Banana-Date Muffins

Ingredients

• 1 medium eggNutrition
• 1 tsp cinnamonNutrition
• 1/2 cup oatsNutrition
• 1/2 cup applesauceNutrition
• 3 medium bananasNutrition
• 1/4 cup pitted, chopped datesNutrition
• 0.12 cup orange juiceNutrition
• 7 tbsps ground milled flax seedNutrition
• 1/2 tsp baking powderNutrition
• 1/2 tsp baking sodaNutrition
• 1/4 cup cornmealNutrition
• 1/2 cup whole wheat flourNutrition
• 1 fl oz skim milkNutrition

Directions

1. 1Pre-heat oven to 375 °F (190 °C). Prepare muffin pan.
2. 2Mix together dry ingredients. Mash bananas in a separate bowl. Add other ingredients and mix until thoroughly blended.
3. 3Add dry ingredients and mix until just blended.
4. 4Pour into muffin pan - the muffins will not rise much, so fill to the top.
5. 5Bake about 20 minutes (check after 15 minutes). Allow to cool at least 10 minutes.
6. 6Enjoy.

Nutrition per serving

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