Oats Cereal (Dry, Not Fortified)
Calories, macros, and micronutrients for oats cereal (dry, not fortified), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories384
Total Fat6.3 g
Saturated Fat1.1 g
Cholesterol0 mg
Sodium4 mg
Total Carbohydrate67 g
Dietary Fiber9.8 g
Sugars1.4 g
Protein16 g
- Potassium
- 350 mg
- Calcium
- 52 mg
- Iron
- 4.2 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 384
- Protein
- 16 g
- Carbs
- 67 g
- Fat
- 6.3 g
384kcal
- Protein 16%
- Carbs 69%
- Fat 15%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.