Oatmeal
Calories, macros, and micronutrients for oatmeal, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cooked (234 g)
Calories145
Total Fat2.4 g
Saturated Fat0.4 g
Cholesterol0 mg
Sodium278 mg
Total Carbohydrate25.4 g
Dietary Fiber3.7 g
Sugars0.6 g
Protein6.1 g
- Potassium
- 126 mg
- Calcium
- 23 mg
- Iron
- 1.5 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 62
- Protein
- 2.6 g
- Carbs
- 10.8 g
- Fat
- 1.0 g
145kcal
- Protein 16%
- Carbs 69%
- Fat 15%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.