Oats
Calories, macros, and micronutrients for oats, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories389
Total Fat6.9 g
Saturated Fat1.2 g
Cholesterol0 mg
Sodium2 mg
Total Carbohydrate66.3 g
Dietary Fiber10.6 g
Protein16.9 g
- Potassium
- 429 mg
- Calcium
- 54 mg
- Iron
- 4.7 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 389
- Protein
- 16.9 g
- Carbs
- 66.3 g
- Fat
- 6.9 g
389kcal
- Protein 17%
- Carbs 67%
- Fat 16%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.