Flaxseed Seeds
Calories, macros, and micronutrients for flaxseed seeds, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 tbsp ground (7 g)
Calories37
Total Fat3.0 g
Saturated Fat0.3 g
Cholesterol0 mg
Sodium2 mg
Total Carbohydrate2.0 g
Dietary Fiber1.9 g
Sugars0.1 g
Protein1.3 g
- Potassium
- 57 mg
- Calcium
- 18 mg
- Iron
- 0.4 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 529
- Protein
- 18.3 g
- Carbs
- 28.9 g
- Fat
- 42.1 g
37kcal
- Protein 13%
- Carbs 20%
- Fat 67%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.