Milk (Fat Free or Skim, Calcium Fortified)
Calories, macros, and micronutrients for milk (fat free or skim, calcium fortified), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (247 g)
- Potassium
- 410 mg
- Calcium
- 504 mg
- Iron
- 0.1 mg
- Vitamin A
- 338 mcg
- Vitamin C
- 2.5 mg
Per 100 g
- Calories
- 35
- Protein
- 3.4 g
- Carbs
- 4.9 g
- Fat
- 0.2 g
- Protein 39%
- Carbs 56%
- Fat 5%
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Related foods
Whole Milk
Per 100g - Calories: 60kcal | Fat: 3.25g | Carbs: 4.52g | Protein: 3.22g
2% Fat Milk
Per 100g - Calories: 50kcal | Fat: 1.97g | Carbs: 4.68g | Protein: 3.30g
1% Fat Milk
Per 100g - Calories: 42kcal | Fat: 0.97g | Carbs: 4.99g | Protein: 3.37g
Milk
Per 100g - Calories: 50kcal | Fat: 2.00g | Carbs: 4.71g | Protein: 3.29g
Skim or Nonfat Milk (0.5% or Less Butterfat)
Per 100g - Calories: 34kcal | Fat: 0.08g | Carbs: 4.96g | Protein: 3.37g
Milk (Whole Milk)
Per 100g - Calories: 60kcal | Fat: 3.25g | Carbs: 4.52g | Protein: 3.22g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.