Milk
Calories, macros, and micronutrients for milk, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (244 g)
- Potassium
- 361 mg
- Calcium
- 285 mg
- Iron
- 0.1 mg
- Vitamin A
- 112 mcg
- Vitamin C
- 0.2 mg
Per 100 g
- Calories
- 50
- Protein
- 3.3 g
- Carbs
- 4.7 g
- Fat
- 2 g
- Protein 26%
- Carbs 38%
- Fat 36%
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Related foods
Whole Milk
Per 100g - Calories: 60kcal | Fat: 3.25g | Carbs: 4.52g | Protein: 3.22g
2% Fat Milk
Per 100g - Calories: 50kcal | Fat: 1.97g | Carbs: 4.68g | Protein: 3.30g
1% Fat Milk
Per 100g - Calories: 42kcal | Fat: 0.97g | Carbs: 4.99g | Protein: 3.37g
Skim or Nonfat Milk (0.5% or Less Butterfat)
Per 100g - Calories: 34kcal | Fat: 0.08g | Carbs: 4.96g | Protein: 3.37g
Milk (Whole Milk)
Per 100g - Calories: 60kcal | Fat: 3.25g | Carbs: 4.52g | Protein: 3.22g
Milk (Nonfat)
Per 100g - Calories: 35kcal | Fat: 0.18g | Carbs: 4.85g | Protein: 3.41g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.