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Banana Bread

A low carb and low fat banana bread recipe that's perfect for ripe bananas.

Prep time
15 min
Cook time
90 min
Servings
8
Type
Baked
Banana Bread

Ingredients

Directions

  1. 1Mix together the oat flour, sweetener and cinnamon.
  2. 2Separately mix the vanilla and mashed bananas. Blend the oat mixture and the banana mixture together with a mixer.
  3. 3Beat the egg whites with a mixer until fluffy - be careful not to over beat as they will "deflate".
  4. 4Gently fold the egg whites into the oat flour mixture until the oat mixture is incorporated well with the eggs. If you beat the mixture or stir vigorously it will "deflate" the eggs so be careful.
  5. 5Pour into a non-stick loaf pan and bake at 325 °F (160 °C) for 1 hour and 30 minutes. Baking times may vary with different ovens.
  6. 6Test to see when done - I use the knife method; when it comes out clean it is ready.
  7. 7Remove from the oven and let cool about ten minutes. Then loosen the sides and turn the pan over.

Nutrition per serving

Nutrition Facts

Per 1 serving (120 g)

Calories188
Total Fat2.8 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Sodium61 mg
Total Carbohydrate32.8 g
Dietary Fiber3.4 g
Sugars8.1 g
Protein8.4 g
Potassium
363 mg

Per 100 g

Calories
157
Protein
7.0 g
Carbs
27.4 g
Fat
2.4 g
  • Protein 18%
  • Carbs 69%
  • Fat 13%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.