Buttermilk Fruit Smoothie

Name: Buttermilk Fruit Smoothie
Yield: 1 servings
Ingredients: 1 cup buttermilk, low fat; 1/2 medium banana; 1/3 cup whole strawberries, frozen; 1 tbsp honey

A tangy fruit shake.

Servings: 1
Type: Beverage, Breakfast

Ingredients

1 cup buttermilk, low fatNutrition
1/2 medium bananaNutrition
1/3 cup whole strawberries, frozenNutrition
1 tbsp honeyNutrition

Directions

1Pour buttermilk into blender.
2Add sliced banana, strawberries and honey (optional).
3Blend thoroughly.

Nutrition per serving

Nutrition Facts

Per 1 serving (373 g)

Calories230

Total Fat2.5 g

Saturated Fat1.4 g

Trans Fat0 g

Cholesterol10 mg

Sodium259 mg

Total Carbohydrate46.2 g

Dietary Fiber2.5 g

Sugars38.4 g

Protein9.1 g

Potassium: 665 mg

Per 100 g

Calories: 62
Protein: 2.5 g
Carbs: 12.4 g
Fat: 0.7 g

230kcal

Protein 15%
Carbs 76%
Fat 9%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.