Buttermilk Pecan Chicken

Ingredients

• 1/3 cup buttermilk, low fatNutrition
• 2 tbsps paprikaNutrition
• 1 dash black pepperNutrition
• 1 tsp saltNutrition
• 4 breasts, bone and skin removed chicken breastsNutrition
• 8 oz pecansNutrition
• 1/2 cup whole wheat flourNutrition

Directions

1. 1Grind up pecans (or almonds) in a coffee grinder or blender. Grind enough to have 2/3 cup for coating the chicken.
2. 2In a shallow bowl combine the ground pecans, paprika, salt and pepper.
3. 3Place flour and buttermilk in separate bowls.
4. 4Coat chicken with flour then dip in buttermilk and last coat with the pecan mixture.
5. 5Spray a 13" x 9" x 2" baking dish with cooking spray like Pam. Place the chicken once it's been coated in the prepared baking dish.
6. 6Bake uncovered at 375 °F (190 °C) for 35 to 40 minutes or until juices run clear and chicken is browned and crispy.

Nutrition per serving

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