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Strawberry and Banana Soy Smoothie

A great smoothie to have in the morning, especially when you are on the go.

Servings
1
Type
Snack, Breakfast

Ingredients

Directions

  1. 1If available use light chocolate soy milk (like 8th Continent brand).
  2. 2Combine all ingredients in a blender and mix.
  3. 3Once blended makes quite a large size smoothie.
  4. 4Note: smoothie also keeps well for a few days once blended.

Nutrition per serving

Nutrition Facts

Per 1 serving (562 g)

Calories279
Total Fat5.7 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Sodium32 mg
Total Carbohydrate53.9 g
Dietary Fiber10.1 g
Sugars33.5 g
Protein9.3 g
Potassium
1,037 mg

Per 100 g

Calories
50
Protein
1.7 g
Carbs
9.6 g
Fat
1.0 g
  • Protein 12%
  • Carbs 71%
  • Fat 17%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.