Egg White
Calories, macros, and micronutrients for egg white, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 large (33 g)
- Potassium
- 54 mg
- Calcium
- 2 mg
- Iron
- 0.0 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
- Vitamin D
- 0 mcg
Per 100 g
- Calories
- 52
- Protein
- 10.9 g
- Carbs
- 0.7 g
- Fat
- 0.2 g
- Protein 91%
- Carbs 6%
- Fat 3%
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Related foods
Egg
Per 100g - Calories: 147kcal | Fat: 9.94g | Carbs: 0.77g | Protein: 12.58g
Fried Egg
Per 100g - Calories: 201kcal | Fat: 15.31g | Carbs: 0.88g | Protein: 13.63g
Boiled Egg
Per 100g - Calories: 155kcal | Fat: 10.61g | Carbs: 1.12g | Protein: 12.58g
Scrambled Egg (Whole, Cooked)
Per 100g - Calories: 166kcal | Fat: 12.21g | Carbs: 2.20g | Protein: 11.09g
Fried Egg
Per 53g - Calories: 102kcal | Fat: 7.75g | Carbs: 0.49g | Protein: 7.15g
Hard-Boiled Egg
Per 100g - Calories: 155kcal | Fat: 10.61g | Carbs: 1.12g | Protein: 12.58g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.