Triple Berry Smoothie

Name: Triple Berry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 tbsp whey protein; 4 oz vanilla yogurt, low fat; 1 medium banana; 1/3 cup marionberries; 1/3 cup blueberries; 1 cup orange juice; 1/3 cup raspberries

A refreshing smoothie as a snack or a meal substitution.

Prep time: 5 min
Servings: 2
Type: Snack, Beverage

Ingredients

1 tbsp whey proteinNutrition
4 oz vanilla yogurt, low fatNutrition
1 medium bananaNutrition
1/3 cup marionberriesNutrition
1/3 cup blueberriesNutrition
1 cup orange juiceNutrition
1/3 cup raspberriesNutrition

Directions

1Blend all ingredients for 30 seconds.

Nutrition per serving

Nutrition Facts

Per 1 serving (309 g)

Calories196

Total Fat1.5 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol3 mg

Sodium53 mg

Total Carbohydrate43.4 g

Dietary Fiber4.9 g

Sugars31.0 g

Protein5.2 g

Potassium: 704 mg

Per 100 g

Calories: 63
Protein: 1.7 g
Carbs: 14.1 g
Fat: 0.5 g

196kcal

Protein 10%
Carbs 84%
Fat 6%

Track this recipe with ActiveDay.

Log a serving of triple berry smoothie in seconds and see your macros update live.

Related recipes

Margarita
295 kcal per serving
Ham & Cheddar Egg Muffins
153 kcal per serving

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.