Blackberries
Calories, macros, and micronutrients for blackberries, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (144 g)
Calories62
Total Fat0.7 g
Saturated Fat0.0 g
Cholesterol0 mg
Sodium1 mg
Total Carbohydrate13.8 g
Dietary Fiber7.6 g
Sugars7.0 g
Protein2 g
- Potassium
- 233 mg
- Calcium
- 42 mg
- Iron
- 0.9 mg
- Vitamin A
- 16 mcg
- Vitamin C
- 30.2 mg
Per 100 g
- Calories
- 43
- Protein
- 1.4 g
- Carbs
- 9.6 g
- Fat
- 0.5 g
62kcal
- Protein 11%
- Carbs 79%
- Fat 9%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.