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Vanilla Yogurt (Lowfat)

Calories, macros, and micronutrients for vanilla yogurt (lowfat), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup (8 fl oz) (245 g)

Calories208
Total Fat3.1 g
Saturated Fat2.0 g
Cholesterol12 mg
Sodium162 mg
Total Carbohydrate33.8 g
Dietary Fiber0 g
Sugars33.8 g
Protein12.1 g
Potassium
537 mg
Calcium
419 mg
Iron
0.2 mg
Vitamin A
29 mcg
Vitamin C
2 mg

Per 100 g

Calories
85
Protein
4.9 g
Carbs
13.8 g
Fat
1.2 g
  • Protein 23%
  • Carbs 64%
  • Fat 13%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.