ActiveDay

Date Squares

A super sweet treat that is actually good for you.

Servings
16
Type
Dessert, Snack

Ingredients

Directions

  1. 1To make the date mixture, chop the dates (the finer the better) and simmer in a pot with 1/2 cup water until the dates are fairly smooth and about the consistency of thick pudding. Cool.
  2. 2Pre-heat oven to 325 °F (160 °C).
  3. 3To make the oatmeal mixture, mix the sugar and butter together until the mixture is smooth. Add the flour, baking soda, and salt. Mix again until the dough is a bit mealy. Stir in rolled oats.
  4. 4Put 1/2 the oatmeal mixture into the bottom of a 8" square pan and press down firmly.
  5. 5Spread the date mixture evenly over the oatmeal mixture. Add the second 1/2 of the oatmeal mixture and press down with a spoon.
  6. 6Bake at 325 °F for 30-35 minutes or until golden brown.
  7. 7Note: this recipe is based on an old one of my Mum's, I just love them!

Nutrition per serving

Nutrition Facts

Per 1 serving (70 g)

Calories271
Total Fat13.0 g
Saturated Fat7.5 g
Trans Fat0 g
Cholesterol30 mg
Sodium81 mg
Total Carbohydrate36.0 g
Dietary Fiber3.4 g
Sugars15.4 g
Protein4.6 g
Potassium
210 mg

Per 100 g

Calories
388
Protein
6.5 g
Carbs
51.5 g
Fat
18.6 g
  • Protein 7%
  • Carbs 52%
  • Fat 42%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.