Date Squares
A super sweet treat that is actually good for you.
- Servings
- 16
- Type
- Dessert, Snack
Ingredients
Directions
- 1To make the date mixture, chop the dates (the finer the better) and simmer in a pot with 1/2 cup water until the dates are fairly smooth and about the consistency of thick pudding. Cool.
- 2Pre-heat oven to 325 °F (160 °C).
- 3To make the oatmeal mixture, mix the sugar and butter together until the mixture is smooth. Add the flour, baking soda, and salt. Mix again until the dough is a bit mealy. Stir in rolled oats.
- 4Put 1/2 the oatmeal mixture into the bottom of a 8" square pan and press down firmly.
- 5Spread the date mixture evenly over the oatmeal mixture. Add the second 1/2 of the oatmeal mixture and press down with a spoon.
- 6Bake at 325 °F for 30-35 minutes or until golden brown.
- 7Note: this recipe is based on an old one of my Mum's, I just love them!
Nutrition per serving
Nutrition Facts
Per 1 serving (70 g)
Calories271
Total Fat13.0 g
Saturated Fat7.5 g
Trans Fat0 g
Cholesterol30 mg
Sodium81 mg
Total Carbohydrate36.0 g
Dietary Fiber3.4 g
Sugars15.4 g
Protein4.6 g
- Potassium
- 210 mg
Per 100 g
- Calories
- 388
- Protein
- 6.5 g
- Carbs
- 51.5 g
- Fat
- 18.6 g
271kcal
- Protein 7%
- Carbs 52%
- Fat 42%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.