Oat Flax Waffles
Low-calorie breakfast or snack.
- Prep time
- 30 min
- Cook time
- 10 min
- Servings
- 8
- Type
- Breakfast, Snack
Ingredients
- 1 tsp iodized saltNutrition
- 2 tbsps sugarNutrition
- 1/2 cup flax seed mealNutrition
- 1 scoop chocolate milkshake protein powderNutrition
- 1 large eggNutrition
- 1/4 cup vegetable oilNutrition
- 1 cup white flourNutrition
- 3 large egg whitesNutrition
- 2 cups milk (nonfat)Nutrition
- 2 tbsps baking powder (low sodium)Nutrition
- 1/2 cup oat branNutrition
Directions
- 1Mix dry ingredients in a bowl.
- 2Mix wet ingredients except egg whites.
- 3Add wet ingredients to dry ingredients.
- 4Whip egg whites to stiff peaks.
- 5Fold in egg whites using a spatula.
- 6Cook in a waffle iron until golden.
Nutrition per serving
Nutrition Facts
Per 1 serving (126 g)
Calories228
Total Fat9.5 g
Saturated Fat1.2 g
Trans Fat0 g
Cholesterol30 mg
Sodium165 mg
Total Carbohydrate26.7 g
Dietary Fiber3.5 g
Sugars6.5 g
Protein12.1 g
- Potassium
- 663 mg
Per 100 g
- Calories
- 180
- Protein
- 9.6 g
- Carbs
- 21.1 g
- Fat
- 7.5 g
228kcal
- Protein 20%
- Carbs 44%
- Fat 36%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.