Oat Fiber Pancake

Ingredients

• 1/2 tsp vanilla extractNutrition
• 1 tsp baking powderNutrition
• 1 tbsp virgin coconut oilNutrition
• 1 tbsp heavy whipping creamNutrition
• 3 packets sweetenerNutrition
• 1 medium eggNutrition
• 1 cup oat fiberNutrition
• 2 cups waterNutrition

Directions

1. 1Mix together the oat fiber, water, heavy whipping cream, melted coconut oil, baking powder, sweetener, vanilla extract. Let sit at least 10 minutes, but not more than 30 minutes.
2. 2Add egg to the mix and whisk to blend well.
3. 3In a small non-stick pan, make the pancakes. Do NOT try to flip them over, the oat fiber is very crumbly, it will hold together fine but not for flipping. Instead, cover the frying pan with a fit lid for about a minute with the burner set to 5, then uncover and turn the burner down to 4 and cook for about another minute. Drop the pancake in a plate by turning the pan upside down above the plate with a brisk move.
4. 4Can be served with melted butter or coconut oil sprinkled over, or with low carb pancake syrup, sprinkle sweetener on top, or sugar-free preserve. Can also be used as a layer for a low-carb cake with butter frosting.

Nutrition per serving

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