ActiveDay

Garden Vegetables with White Beans Soup

A healthy vegetable soup with navy beans added for protein.

Prep time
15 min
Cook time
45 min
Servings
11
Type
Soup, Main Dish, Lunch
Garden Vegetables with White Beans Soup

Ingredients

Directions

  1. 1Spray a dutch oven with non-stick spray and over low to medium heat, add onion and garlic, and sauté 4 minutes or until tender.
  2. 2Add everything else except zucchini and mushrooms and cook 30 minutes.
  3. 3Add remaining ingredients and cook again to preferred softness.

Nutrition per serving

Nutrition Facts

Per 1 serving (244 g)

Calories95
Total Fat0.8 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Sodium355 mg
Total Carbohydrate18.3 g
Dietary Fiber4 g
Sugars5.0 g
Protein5.8 g
Potassium
496 mg

Per 100 g

Calories
39
Protein
2.4 g
Carbs
7.5 g
Fat
0.3 g
  • Protein 22%
  • Carbs 71%
  • Fat 7%

Track this recipe with ActiveDay.

Log a serving of garden vegetables with white beans soup in seconds and see your macros update live.

Download on the App Store

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.