Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
- Prep time
- 15 min
- Cook time
- 45 min
- Servings
- 11
- Type
- Soup, Main Dish, Lunch

Ingredients
Directions
- 1Spray a dutch oven with non-stick spray and over low to medium heat, add onion and garlic, and sauté 4 minutes or until tender.
- 2Add everything else except zucchini and mushrooms and cook 30 minutes.
- 3Add remaining ingredients and cook again to preferred softness.
Nutrition per serving
Nutrition Facts
Per 1 serving (244 g)
Calories95
Total Fat0.8 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Sodium355 mg
Total Carbohydrate18.3 g
Dietary Fiber4 g
Sugars5.0 g
Protein5.8 g
- Potassium
- 496 mg
Per 100 g
- Calories
- 39
- Protein
- 2.4 g
- Carbs
- 7.5 g
- Fat
- 0.3 g
95kcal
- Protein 22%
- Carbs 71%
- Fat 7%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.