Mushrooms
Calories, macros, and micronutrients for mushrooms, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup pieces or slices (70 g)
- Potassium
- 223 mg
- Calcium
- 2 mg
- Iron
- 0.3 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 1.5 mg
- Vitamin D
- 1 mcg
Per 100 g
- Calories
- 21
- Protein
- 3.1 g
- Carbs
- 3.3 g
- Fat
- 0.3 g
- Protein 43%
- Carbs 46%
- Fat 11%
Track this food with ActiveDay.
Log mushrooms in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Cooked Mushrooms (Fat Added in Cooking)
Per 162g - Calories: 78kcal | Fat: 4.43g | Carbs: 8.34g | Protein: 3.40g
Cooked Mushrooms (Fat Not Added in Cooking)
Per 157g - Calories: 44kcal | Fat: 0.74g | Carbs: 8.26g | Protein: 3.39g
Cooked Mushrooms (from Fresh, Fat Added in Cooking)
Per 162g - Calories: 78kcal | Fat: 4.43g | Carbs: 8.34g | Protein: 3.40g
Cooked Mushrooms
Per 162g - Calories: 78kcal | Fat: 4.43g | Carbs: 8.34g | Protein: 3.40g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.