Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
- Prep time
- 10 min
- Cook time
- 25 min
- Servings
- 4
- Type
- Soup

Ingredients
- 1/2 tsp basilNutrition
- 1/4 tsp oreganoNutrition
- 1/4 tsp saltNutrition
- 3 cups brothNutrition
- 1/2 cup green beansNutrition
- 1 1/2 cups chopped cabbageNutrition
- 2/3 cup carrot strips or slicesNutrition
- 2 cloves minced garlicNutrition
- 1/2 cup chopped onionNutrition
- 1/2 cup chopped zucchiniNutrition
- 1 tbsp tomato pasteNutrition
Directions
- 1In a large saucepan sprayed with nonstick cooking spray, sauté the 2/3 cup sliced carrot, onion, and garlic over low heat until softened, about 5 minutes.
- 2Add fat-free broth (beef, chicken, or vegetable), cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil.
- 3Lower heat and simmer, covered, about 15 minutes or until beans are tender.
- 4Stir in zucchini and heat 3-4 minutes. Serve hot.
- 5Makes four 1 cup servings.
Nutrition per serving
Nutrition Facts
Per 1 serving (292 g)
Calories66
Total Fat1.2 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Sodium788 mg
Total Carbohydrate9.2 g
Dietary Fiber2.4 g
Sugars4.4 g
Protein5.2 g
- Potassium
- 440 mg
Per 100 g
- Calories
- 23
- Protein
- 1.8 g
- Carbs
- 3.1 g
- Fat
- 0.4 g
66kcal
- Protein 30%
- Carbs 54%
- Fat 16%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.