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Garden Vegetable Soup

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

Prep time
10 min
Cook time
25 min
Servings
4
Type
Soup
Garden Vegetable Soup

Ingredients

Directions

  1. 1In a large saucepan sprayed with nonstick cooking spray, sauté the 2/3 cup sliced carrot, onion, and garlic over low heat until softened, about 5 minutes.
  2. 2Add fat-free broth (beef, chicken, or vegetable), cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil.
  3. 3Lower heat and simmer, covered, about 15 minutes or until beans are tender.
  4. 4Stir in zucchini and heat 3-4 minutes. Serve hot.
  5. 5Makes four 1 cup servings.

Nutrition per serving

Nutrition Facts

Per 1 serving (292 g)

Calories66
Total Fat1.2 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Sodium788 mg
Total Carbohydrate9.2 g
Dietary Fiber2.4 g
Sugars4.4 g
Protein5.2 g
Potassium
440 mg

Per 100 g

Calories
23
Protein
1.8 g
Carbs
3.1 g
Fat
0.4 g
  • Protein 30%
  • Carbs 54%
  • Fat 16%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.