Zucchini
Calories, macros, and micronutrients for zucchini, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories16
Total Fat0.2 g
Saturated Fat0.0 g
Cholesterol0 mg
Sodium10 mg
Total Carbohydrate3.4 g
Dietary Fiber1.1 g
Sugars1.7 g
Protein1.2 g
- Potassium
- 262 mg
- Calcium
- 15 mg
- Iron
- 0.3 mg
- Vitamin A
- 10 mcg
- Vitamin C
- 17 mg
Per 100 g
- Calories
- 16
- Protein
- 1.2 g
- Carbs
- 3.4 g
- Fat
- 0.2 g
16kcal
- Protein 24%
- Carbs 67%
- Fat 8%
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Related foods
Zucchini (with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 16kcal | Fat: 0.05g | Carbs: 3.93g | Protein: 0.64g
Cooked Summer Squash (from Fresh)
Per 186g - Calories: 69kcal | Fat: 4.26g | Carbs: 7.85g | Protein: 1.66g
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Per 301g - Calories: 48kcal | Fat: 0.24g | Carbs: 11.77g | Protein: 2.11g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.