Zucchini (with Salt, Drained, Cooked, Boiled)

Calories, macros, and micronutrients for zucchini (with salt, drained, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1/2 cup slices (90 g)

Calories14

Total Fat0.0 g

Saturated Fat0.0 g

Cholesterol0 mg

Sodium215 mg

Total Carbohydrate3.5 g

Dietary Fiber1.3 g

Sugars1.5 g

Protein0.6 g

Potassium: 228 mg
Calcium: 12 mg
Iron: 0.3 mg
Vitamin A: 50 mcg
Vitamin C: 4.1 mg

Per 100 g

Calories: 16
Protein: 0.6 g
Carbs: 3.9 g
Fat: 0.0 g

14kcal

Protein 14%
Carbs 84%
Fat 2%

Track this food with ActiveDay.

Log zucchini (with salt, drained, cooked, boiled) in seconds — by search, barcode, or photo — and see your macros update live.

Related foods

Zucchini
Per 100g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Protein: 1.21g
Cooked Summer Squash (from Fresh)
Per 186g - Calories: 69kcal | Fat: 4.26g | Carbs: 7.85g | Protein: 1.66g
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Per 301g - Calories: 48kcal | Fat: 0.24g | Carbs: 11.77g | Protein: 2.11g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.