Baked Pork Chops

Ingredients

• 1 cup evaporated skim milkNutrition
• 1 large egg whiteNutrition
• 3/4 tsp chili powderNutrition
• 1/2 tsp garlic powderNutrition
• 2 tsps ground oreganoNutrition
• 4 tsps paprikaNutrition
• 1/2 tsp black pepperNutrition
• 0.12 tsp cayenne pepperNutrition
• 1/8 tsp dry mustardNutrition
• 1/2 tsp saltNutrition
• 3/4 cup corn flake crumbsNutrition
• 1/4 cup fine dry bread crumbsNutrition
• 24 oz lean pork chopsNutrition

Directions

1. 1Preheat oven to 375 °F (190 °C).
2. 2Trim fat from pork chops.
3. 3Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.
4. 4Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.
5. 5Use nonstick cooking spray on 13- by 9-inch baking pan.
6. 6Remove chops from milk mixture and coat thoroughly with crumb mixture.
7. 7Place chops in pan and bake at 375 °F for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.

Nutrition per serving

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