Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Calories, macros, and micronutrients for pork chops or roasts (center loin, bone-in, lean only), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz (28 g)
- Potassium
- 103 mg
- Calcium
- 6 mg
- Iron
- 0.2 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 0.3 mg
Per 100 g
- Calories
- 141
- Protein
- 22.0 g
- Carbs
- 0 g
- Fat
- 5.0 g
- Protein 66%
- Carbs 0%
- Fat 34%
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Related foods
Pork Loin (Tenderloin)
Per 100g - Calories: 136kcal | Fat: 5.41g | Carbs: 0.00g | Protein: 20.54g
Pork
Per 101g - Calories: 273kcal | Fat: 17.18g | Carbs: 0.00g | Protein: 27.57g
Pork (Lean Only Eaten)
Per 101g - Calories: 212kcal | Fat: 9.66g | Carbs: 0.00g | Protein: 29.27g
Pork (Lean and Fat Eaten)
Per 101g - Calories: 273kcal | Fat: 17.18g | Carbs: 0.00g | Protein: 27.57g
Pork Roast
Per 100g - Calories: 248kcal | Fat: 14.65g | Carbs: 0.00g | Protein: 27.09g
Pork Shoulder (Whole)
Per 100g - Calories: 236kcal | Fat: 17.99g | Carbs: 0.00g | Protein: 17.18g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.