Pork Shoulder (Whole)
Calories, macros, and micronutrients for pork shoulder (whole), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz (28 g)
- Potassium
- 86 mg
- Calcium
- 4 mg
- Iron
- 0.3 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 0.2 mg
Per 100 g
- Calories
- 236
- Protein
- 17.2 g
- Carbs
- 0 g
- Fat
- 18.0 g
- Protein 30%
- Carbs 0%
- Fat 70%
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Related foods
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Per 100g - Calories: 136kcal | Fat: 5.41g | Carbs: 0.00g | Protein: 20.54g
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Per 101g - Calories: 273kcal | Fat: 17.18g | Carbs: 0.00g | Protein: 27.57g
Pork (Lean Only Eaten)
Per 101g - Calories: 212kcal | Fat: 9.66g | Carbs: 0.00g | Protein: 29.27g
Pork (Lean and Fat Eaten)
Per 101g - Calories: 273kcal | Fat: 17.18g | Carbs: 0.00g | Protein: 27.57g
Pork Roast
Per 100g - Calories: 248kcal | Fat: 14.65g | Carbs: 0.00g | Protein: 27.09g
Pork Chops (Top Loin, Boneless)
Per 100g - Calories: 144kcal | Fat: 5.89g | Carbs: 0.00g | Protein: 21.35g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.