Baked Cod

Ingredients

• 1/3 second olive oil sprayNutrition
• 1 tbsp light mayonnaiseNutrition
• 1 fl oz lime juiceNutrition
• 1 1/2 tbsps butterNutrition
• 0.12 tsp onion powderNutrition
• 0.12 tsp pepperNutrition
• 2 tbsps parsleyNutrition
• 1/2 cup bread crumbsNutrition
• 1 1/2 lbs pacific codNutrition

Directions

1. 1Preheat oven to 425 °F (210 °C).
2. 2Place fish in an 11 x 7" baking dish coated with cooking spray.
3. 3Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish.
4. 4Sprinkle with breadcrumbs; drizzle with butter.
5. 5Bake at 425 °F for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
6. 6Note: based on a recipe from Cooking Light.

Nutrition per serving

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