Baked Protein Oats

Name: Baked Protein Oats
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Ingredients: 1 tbsp chocolate chips; 1 tbsp chia seeds; 1 cup unsweetened almond vanilla milk; 1 rounded scoop gold standard 100% whey chocolate malt; 28 g instant oatmeal original; 1 medium banana

A delicious breakfast to boost your energy.

Prep time: 10 min
Cook time: 20 min
Servings: 1
Type: Snack, Breakfast, Baked

Ingredients

1 tbsp chocolate chipsNutrition
1 tbsp chia seedsNutrition
1 cup unsweetened almond vanilla milkNutrition
1 rounded scoop gold standard 100% whey chocolate maltNutrition
28 g instant oatmeal originalNutrition
1 medium bananaNutrition

Directions

1Mash the banana then mix with oats and whey.
2Add the remaining ingredients and mix well.
3Put in a lightly greased mold then bake at 350°F for 17-20 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (446 g)

Calories495

Total Fat14.9 g

Saturated Fat3.6 g

Trans Fat0 g

Cholesterol35 mg

Sodium361 mg

Total Carbohydrate59.0 g

Dietary Fiber13.1 g

Sugars23.4 g

Protein34.3 g

Potassium: 902 mg

Per 100 g

Calories: 111
Protein: 7.7 g
Carbs: 13.2 g
Fat: 3.3 g

495kcal

Protein 27%
Carbs 47%
Fat 26%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.