ActiveDay

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

Prep time
10 min
Cook time
10 min
Servings
1
Type
Main Dish
Baked Tilapia

Ingredients

Directions

  1. 1Rinse fish with cold water and sprinkle with a dash of seasoned salt.
  2. 2Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed.
  3. 3Coat fish with dressing mixture.
  4. 4Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork

Nutrition per serving

Nutrition Facts

Per 1 serving (133 g)

Calories165
Total Fat7.3 g
Saturated Fat1.5 g
Trans Fat0.0 g
Cholesterol62 mg
Sodium331 mg
Total Carbohydrate2.4 g
Dietary Fiber0.5 g
Sugars0.9 g
Protein23.2 g
Potassium
393 mg

Per 100 g

Calories
124
Protein
17.5 g
Carbs
1.8 g
Fat
5.5 g
  • Protein 55%
  • Carbs 6%
  • Fat 39%

Track this recipe with ActiveDay.

Log a serving of baked tilapia in seconds and see your macros update live.

Download on the App Store

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.