Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
- Prep time
- 10 min
- Cook time
- 10 min
- Servings
- 1
- Type
- Main Dish

Ingredients
Directions
- 1Rinse fish with cold water and sprinkle with a dash of seasoned salt.
- 2Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed.
- 3Coat fish with dressing mixture.
- 4Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork
Nutrition per serving
Nutrition Facts
Per 1 serving (133 g)
Calories165
Total Fat7.3 g
Saturated Fat1.5 g
Trans Fat0.0 g
Cholesterol62 mg
Sodium331 mg
Total Carbohydrate2.4 g
Dietary Fiber0.5 g
Sugars0.9 g
Protein23.2 g
- Potassium
- 393 mg
Per 100 g
- Calories
- 124
- Protein
- 17.5 g
- Carbs
- 1.8 g
- Fat
- 5.5 g
165kcal
- Protein 55%
- Carbs 6%
- Fat 39%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.