Baked Oatmeal

Name: Baked Oatmeal
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6 servings
Ingredients: 1/2 cup egg whites; 1/2 tsp cinnamon; 1/2 tsp salt; 1 tsp vanilla; 1/2 cup sugar free applesauce; 2 tsps baking powder; 1/4 cup brown sugar; 3 cups oatmeal; 1 cup fat free milk

A family favorite and healthy way to add oatmeal to your diet.

Prep time: 5 min
Cook time: 30 min
Servings: 6
Type: Breakfast

Ingredients

1/2 cup egg whitesNutrition
1/2 tsp cinnamonNutrition
1/2 tsp saltNutrition
1 tsp vanillaNutrition
1/2 cup sugar free applesauceNutrition
2 tsps baking powderNutrition
1/4 cup brown sugarNutrition
3 cups oatmealNutrition
1 cup fat free milkNutrition

Directions

1Mix all ingredients together well in a bowl. Optional to add raisins or blueberries.
2Spread the mixture in a 9x9" pan, lightly sprayed with non-stick spray.
3Bake for 20-30 minutes.
4Serve directly from pan, or pour warm milk over it.

Nutrition per serving

Nutrition Facts

Per 1 serving (169 g)

Calories363

Total Fat5.5 g

Saturated Fat1 g

Trans Fat0 g

Cholesterol1 mg

Sodium374 mg

Total Carbohydrate62.6 g

Dietary Fiber8.6 g

Sugars10.1 g

Protein16.8 g

Potassium: 474 mg

Per 100 g

Calories: 215
Protein: 10.0 g
Carbs: 37.1 g
Fat: 3.3 g

363kcal

Protein 18%
Carbs 68%
Fat 13%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.