Baked Grits Wedges with Flax

Ingredients

• 1/2 cup shredded sharp cheddar cheeseNutrition
• 1 tsp or 1 packet prepared mustardNutrition
• 3/4 cup gritsNutrition
• 3 tbsps chopped green onionNutrition
• 1/2 cup whole flax seedsNutrition

Directions

1. 1Bring 3 cups water to a boil then add grits.
2. 2Reduce heat, cook grits 5 to 7 minutes, stirring occasionally.
3. 3Remove from heat and stir in cheese, onions, mustard and ground flax seeds.
4. 4You can grind the flax if you prefer to get a whole tablespoon per serving.
5. 5Pour into 9-10" pie pan, lightly coated with cooking oil spray. Cover and chill till firm.
6. 6Cut into 8 slices and arrange on baking pan lightly coated with cooking oil spray.
7. 7Broil 8-10 minutes or until golden.

Nutrition per serving

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