Banana Muffins
Soft and moist baked snack.
- Prep time
- 15 min
- Cook time
- 25 min
- Servings
- 12
- Type
- Baked, Dessert, Snack, Breakfast
Ingredients
- 1 tsp iodized saltNutrition
- 2 tbsps raw shelled hemp seedNutrition
- 3/4 cup old fashioned oatsNutrition
- 1 cup white flourNutrition
- 1 tsp vanilla extractNutrition
- 3 medium bananasNutrition
- 2 tbsps ground flaxseed seedsNutrition
- 1 tsp baking powder (sodium aluminum sulfate, double acting)Nutrition
- 1 tsp baking sodaNutrition
- 3 tbsps honeyNutrition
- 1/4 cup granulated sugarNutrition
Directions
- 1Mix wet ingredients in a bowl.
- 2Add dry ingredients, putting flour and oats last. Mix well.
- 3Pour into muffin pan then add fruit toppings if desired.
- 4Bake in preheated oven for 25 minutes at 350°F.
Nutrition per serving
Nutrition Facts
Per 1 serving (58 g)
Calories132
Total Fat1.8 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Sodium196 mg
Total Carbohydrate27.1 g
Dietary Fiber2 g
Sugars12.2 g
Protein2.8 g
- Potassium
- 146 mg
Per 100 g
- Calories
- 227
- Protein
- 4.8 g
- Carbs
- 46.6 g
- Fat
- 3.0 g
132kcal
- Protein 8%
- Carbs 80%
- Fat 12%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.