Cod with Vegetables and Grains Soup

Ingredients

• 1/4 cup dry whole grainsNutrition
• 1/2 cup dry jasmine riceNutrition
• 12 oz cod filletNutrition
• 8 cups low sodium vegetable brothNutrition
• 1 medium zucchiniNutrition
• 1 raw medium vidalia onionNutrition
• 2 cups chopped carrotsNutrition
• 2 cups chopped kaleNutrition

Directions

1. 1Chop the vegetables and fish.
2. 2Sauté the onions until translucent. Add broth and bring to a boil.
3. 3Add grains and rice. Cook for 20 minutes, stirring occasionally.
4. 4Add zucchini and carrots. Cook until tender.
5. 5Add cod and cook until opaque.
6. 6Add kale and cook until slightly wilted.
7. 7Serve in a bowl.

Nutrition per serving

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