Kale
Calories, macros, and micronutrients for kale, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup chopped (67 g)
- Potassium
- 299 mg
- Calcium
- 90 mg
- Iron
- 1.1 mg
- Vitamin A
- 515 mcg
- Vitamin C
- 80.4 mg
Per 100 g
- Calories
- 51
- Protein
- 3.3 g
- Carbs
- 10.0 g
- Fat
- 0.7 g
- Protein 22%
- Carbs 67%
- Fat 11%
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Related foods
Cooked Kale (from Fresh)
Per 135g - Calories: 69kcal | Fat: 4.23g | Carbs: 7.41g | Protein: 2.48g
Cooked Kale (Fat Added in Cooking)
Per 135g - Calories: 69kcal | Fat: 4.23g | Carbs: 7.41g | Protein: 2.48g
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Per 131g - Calories: 37kcal | Fat: 0.52g | Carbs: 7.32g | Protein: 2.48g
Cooked Kale (from Fresh, Fat Added in Cooking)
Per 135g - Calories: 69kcal | Fat: 4.23g | Carbs: 7.41g | Protein: 2.48g
Kale (with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.63g | Protein: 1.90g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.