Kale (with Salt, Drained, Cooked, Boiled)
Calories, macros, and micronutrients for kale (with salt, drained, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz (28 g)
- Potassium
- 65 mg
- Calcium
- 20 mg
- Iron
- 0.3 mg
- Vitamin A
- 193 mcg
- Vitamin C
- 11.6 mg
Per 100 g
- Calories
- 28
- Protein
- 1.9 g
- Carbs
- 5.6 g
- Fat
- 0.4 g
- Protein 23%
- Carbs 67%
- Fat 10%
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Related foods
Kale
Per 100g - Calories: 50kcal | Fat: 0.70g | Carbs: 10.01g | Protein: 3.30g
Cooked Kale (from Fresh)
Per 135g - Calories: 69kcal | Fat: 4.23g | Carbs: 7.41g | Protein: 2.48g
Cooked Kale (Fat Added in Cooking)
Per 135g - Calories: 69kcal | Fat: 4.23g | Carbs: 7.41g | Protein: 2.48g
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Per 131g - Calories: 37kcal | Fat: 0.52g | Carbs: 7.32g | Protein: 2.48g
Cooked Kale (from Fresh, Fat Added in Cooking)
Per 135g - Calories: 69kcal | Fat: 4.23g | Carbs: 7.41g | Protein: 2.48g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.