Cooked Kale (from Fresh, Fat Added in Cooking)
Calories, macros, and micronutrients for cooked kale (from fresh, fat added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup fresh (135 g)
- Potassium
- 297 mg
- Calcium
- 93 mg
- Iron
- 1.2 mg
- Vitamin A
- 921 mcg
- Vitamin C
- 53.2 mg
Per 100 g
- Calories
- 51
- Protein
- 1.8 g
- Carbs
- 5.5 g
- Fat
- 3.1 g
- Protein 13%
- Carbs 38%
- Fat 49%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.