Cooked Porgy
Calories, macros, and micronutrients for cooked porgy, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz boneless (28 g)
- Potassium
- 95 mg
- Calcium
- 24 mg
- Iron
- 0.5 mg
- Vitamin A
- 10 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 286
- Protein
- 22.3 g
- Carbs
- 14.5 g
- Fat
- 14.9 g
- Protein 32%
- Carbs 21%
- Fat 48%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.