Cooked Pompano
Calories, macros, and micronutrients for cooked pompano, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz boneless (yield after cooking) (23 g)
- Potassium
- 114 mg
- Calcium
- 7 mg
- Iron
- 0.2 mg
- Vitamin A
- 19 mcg
- Vitamin C
- 0.7 mg
Per 100 g
- Calories
- 252
- Protein
- 23.7 g
- Carbs
- 0.7 g
- Fat
- 16.8 g
- Protein 38%
- Carbs 1%
- Fat 61%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.