Cooked Kale (from Fresh, Fat Not Added in Cooking)
Calories, macros, and micronutrients for cooked kale (from fresh, fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup fresh (130 g)
- Potassium
- 294 mg
- Calcium
- 94 mg
- Iron
- 1.2 mg
- Vitamin A
- 879 mcg
- Vitamin C
- 52.9 mg
Per 100 g
- Calories
- 28
- Protein
- 1.9 g
- Carbs
- 5.6 g
- Fat
- 0.4 g
- Protein 23%
- Carbs 67%
- Fat 11%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.