Cooked Kale (from Fresh)
Calories, macros, and micronutrients for cooked kale (from fresh), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup fresh (135 g)
- Potassium
- 297 mg
- Calcium
- 93 mg
- Iron
- 1.2 mg
- Vitamin A
- 921 mcg
- Vitamin C
- 53.2 mg
Per 100 g
- Calories
- 51
- Protein
- 1.8 g
- Carbs
- 5.5 g
- Fat
- 3.1 g
- Protein 13%
- Carbs 38%
- Fat 49%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.