Leafy Cod

Ingredients

• 1 tsp crumbled bay leafNutrition
• 1 tsp black pepperNutrition
• 1 tsp leaves thymeNutrition
• 1 dash saltNutrition
• 1 tsp rosemaryNutrition
• 3 tbsps olive oilNutrition
• 1 wedge yields lemon juiceNutrition
• 1 cup chopped broccoliNutrition
• 5 leeksNutrition
• 1 fillet codNutrition

Directions

1. 1Preheat the oven to 400 °F (200 °C), and place a baking pan in the oven to warm up.
2. 2To prepare the marinade, mix the herbs, the olive oil, and some juice from the lemon.
3. 3Boil the leeks in a pan of water, until they are half-cooked (parboiled) and set aside.
4. 4Sear the fish (skin-side) on a large pan for 1 minute. Place the fish and the leeks in the heated baking pan, pour over the marinade.
5. 5Bake for 15 minutes or until the fish is done (should be flaky when cut).
6. 6Serve with boiled broccoli on the side.

Nutrition per serving

Related recipes

• Leafy Green Mixed Salad

  239 kcal per serving