Leeks
Calories, macros, and micronutrients for leeks, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 180 mg
- Calcium
- 59 mg
- Iron
- 2.1 mg
- Vitamin A
- 83 mcg
- Vitamin C
- 12 mg
Per 100 g
- Calories
- 61
- Protein
- 1.5 g
- Carbs
- 14.2 g
- Fat
- 0.3 g
- Protein 9%
- Carbs 87%
- Fat 4%
Track this food with ActiveDay.
Log leeks in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Cooked Leek
Per 105g - Calories: 99kcal | Fat: 4.21g | Carbs: 15.00g | Protein: 1.59g
Leek
Per 100g - Calories: 61kcal | Fat: 0.30g | Carbs: 14.15g | Protein: 1.50g
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 31kcal | Fat: 0.20g | Carbs: 7.62g | Protein: 0.81g
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 31kcal | Fat: 0.20g | Carbs: 7.62g | Protein: 0.81g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.