Cooked Leek
Calories, macros, and micronutrients for cooked leek, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 leek (about 6-3/4" long, 1" dia) (84 g)
- Potassium
- 137 mg
- Calcium
- 47 mg
- Iron
- 1.7 mg
- Vitamin A
- 95 mcg
- Vitamin C
- 7.1 mg
Per 100 g
- Calories
- 94
- Protein
- 1.5 g
- Carbs
- 14.2 g
- Fat
- 4 g
- Protein 6%
- Carbs 58%
- Fat 36%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.