Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Calories, macros, and micronutrients for leeks (bulb and lower leaf-portion) (with salt, drained, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 leek (124 g)
- Potassium
- 108 mg
- Calcium
- 37 mg
- Iron
- 1.4 mg
- Vitamin A
- 2 mcg
- Vitamin C
- 5.2 mg
Per 100 g
- Calories
- 31
- Protein
- 0.8 g
- Carbs
- 7.6 g
- Fat
- 0.2 g
- Protein 9%
- Carbs 86%
- Fat 5%
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Related foods
Leeks
Per 100g - Calories: 61kcal | Fat: 0.30g | Carbs: 14.15g | Protein: 1.50g
Cooked Leek
Per 105g - Calories: 99kcal | Fat: 4.21g | Carbs: 15.00g | Protein: 1.59g
Leek
Per 100g - Calories: 61kcal | Fat: 0.30g | Carbs: 14.15g | Protein: 1.50g
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 31kcal | Fat: 0.20g | Carbs: 7.62g | Protein: 0.81g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.