Leek
Calories, macros, and micronutrients for leek, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 leek (89 g)
Calories54
Total Fat0.3 g
Saturated Fat0.0 g
Cholesterol0 mg
Sodium18 mg
Total Carbohydrate12.6 g
Dietary Fiber1.6 g
Sugars3.5 g
Protein1.3 g
- Potassium
- 160 mg
- Calcium
- 53 mg
- Iron
- 1.9 mg
- Vitamin A
- 74 mcg
- Vitamin C
- 10.7 mg
Per 100 g
- Calories
- 61
- Protein
- 1.5 g
- Carbs
- 14.1 g
- Fat
- 0.3 g
54kcal
- Protein 9%
- Carbs 87%
- Fat 4%
Track this food with ActiveDay.
Log leek in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Cooked Leek
Per 105g - Calories: 99kcal | Fat: 4.21g | Carbs: 15.00g | Protein: 1.59g
Leeks
Per 100g - Calories: 61kcal | Fat: 0.30g | Carbs: 14.15g | Protein: 1.50g
Leek and Potato Soup
Per 725g - Calories: 343kcal | Fat: 11.63g | Carbs: 49.48g | Protein: 11.31g
Leek Soup (Dry, Dehydrated)
Per 100g - Calories: 377kcal | Fat: 10.90g | Carbs: 60.78g | Protein: 11.25g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.