Leek and Potato Soup
Calories, macros, and micronutrients for leek and potato soup, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (244 g)
Calories115
Total Fat3.9 g
Saturated Fat2.1 g
Cholesterol11 mg
Sodium836 mg
Total Carbohydrate16.6 g
Dietary Fiber1 g
Sugars6.1 g
Protein3.8 g
- Potassium
- 255 mg
- Calcium
- 104 mg
- Iron
- 1.1 mg
- Vitamin A
- 64 mcg
- Vitamin C
- 4 mg
- Vitamin D
- 1 mcg
Per 100 g
- Calories
- 47
- Protein
- 1.6 g
- Carbs
- 6.8 g
- Fat
- 1.6 g
115kcal
- Protein 13%
- Carbs 57%
- Fat 30%
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Related foods
Leek
Per 100g - Calories: 61kcal | Fat: 0.30g | Carbs: 14.15g | Protein: 1.50g
Cooked Leek
Per 105g - Calories: 99kcal | Fat: 4.21g | Carbs: 15.00g | Protein: 1.59g
Leeks
Per 100g - Calories: 61kcal | Fat: 0.30g | Carbs: 14.15g | Protein: 1.50g
Leek Soup (Dry, Dehydrated)
Per 100g - Calories: 377kcal | Fat: 10.90g | Carbs: 60.78g | Protein: 11.25g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.