Broccoli
Calories, macros, and micronutrients for broccoli, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup chopped (91 g)
- Potassium
- 288 mg
- Calcium
- 43 mg
- Iron
- 0.7 mg
- Vitamin A
- 28 mcg
- Vitamin C
- 81.2 mg
Per 100 g
- Calories
- 34
- Protein
- 2.8 g
- Carbs
- 6.6 g
- Fat
- 0.4 g
- Protein 27%
- Carbs 64%
- Fat 8%
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Related foods
Cooked Broccoli (Fat Not Added in Cooking)
Per 157g - Calories: 55kcal | Fat: 0.64g | Carbs: 11.21g | Protein: 3.72g
Cooked Broccoli (Fat Added in Cooking)
Per 162g - Calories: 87kcal | Fat: 4.35g | Carbs: 11.28g | Protein: 3.72g
Cooked Broccoli (from Fresh)
Per 162g - Calories: 87kcal | Fat: 4.35g | Carbs: 11.28g | Protein: 3.72g
Broccoli (with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.06g | Protein: 2.98g
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Per 162g - Calories: 87kcal | Fat: 4.35g | Carbs: 11.28g | Protein: 3.72g
Cooked Broccoli (from Frozen)
Per 190g - Calories: 85kcal | Fat: 3.91g | Carbs: 9.94g | Protein: 5.71g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.