Broccoli (with Salt, Drained, Cooked, Boiled)
Calories, macros, and micronutrients for broccoli (with salt, drained, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1/2 cup chopped (78 g)
- Potassium
- 229 mg
- Calcium
- 31 mg
- Iron
- 0.5 mg
- Vitamin A
- 76 mcg
- Vitamin C
- 32.8 mg
Per 100 g
- Calories
- 28
- Protein
- 3.0 g
- Carbs
- 5.1 g
- Fat
- 0.3 g
- Protein 34%
- Carbs 57%
- Fat 9%
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Related foods
Broccoli
Per 100g - Calories: 34kcal | Fat: 0.37g | Carbs: 6.64g | Protein: 2.82g
Cooked Broccoli (Fat Not Added in Cooking)
Per 157g - Calories: 55kcal | Fat: 0.64g | Carbs: 11.21g | Protein: 3.72g
Cooked Broccoli (Fat Added in Cooking)
Per 162g - Calories: 87kcal | Fat: 4.35g | Carbs: 11.28g | Protein: 3.72g
Cooked Broccoli (from Fresh)
Per 162g - Calories: 87kcal | Fat: 4.35g | Carbs: 11.28g | Protein: 3.72g
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Per 162g - Calories: 87kcal | Fat: 4.35g | Carbs: 11.28g | Protein: 3.72g
Cooked Broccoli (from Frozen)
Per 190g - Calories: 85kcal | Fat: 3.91g | Carbs: 9.94g | Protein: 5.71g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.