Cooked Broccoli (from Fresh, Fat Added in Cooking)
Calories, macros, and micronutrients for cooked broccoli (from fresh, fat added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup, flowerets (102 g)
- Potassium
- 289 mg
- Calcium
- 40 mg
- Iron
- 0.7 mg
- Vitamin A
- 100 mcg
- Vitamin C
- 63.9 mg
Per 100 g
- Calories
- 54
- Protein
- 2.3 g
- Carbs
- 7.0 g
- Fat
- 2.7 g
- Protein 15%
- Carbs 46%
- Fat 39%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.