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Cooked Broccoli (Fat Added in Cooking)

Calories, macros, and micronutrients for cooked broccoli (fat added in cooking), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup, NFS (189 g)

Calories102
Total Fat5.1 g
Saturated Fat1.0 g
Cholesterol0 mg
Sodium546 mg
Total Carbohydrate13.2 g
Dietary Fiber6 g
Sugars2.5 g
Protein4.3 g
Potassium
535 mg
Calcium
74 mg
Iron
1.2 mg
Vitamin A
185 mcg
Vitamin C
118.3 mg

Per 100 g

Calories
54
Protein
2.3 g
Carbs
7.0 g
Fat
2.7 g
  • Protein 15%
  • Carbs 46%
  • Fat 39%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.